Do you want to understand what your body needs in order to maintain weight or lose fat without feeling anxious and worried ?
Are you exhausted trying to figure out what works for you?
Have you been watching my stories, socials and reading about my programs but limited by time and cost?
Then you’ve come to the right place…
When you join “Enable You” you get…
Access to the online platform that will guide you through how to lose weight and keep it off without restricting you. Each module has both a short video with myself to educate you and be there by your side and an ebook/workbook to help guide you.
- Module 1 will help you understand your goals and make space for your new lifestyle.
- Module 2 will be all about nutrition education, how to calculate your needs, your macronutrient ratios, and what foods sit where.
- Module 3 will be about getting to know your hunger, learn how to be mindful with eating, manage cravings and improve food relationships.
- Module 4 will be about getting to know your gut, how to improve your gut health, things to include, things to avoid.
- Module 5 will be about knowing your calm, how stress impacts weight loss, and weight gain. How to manage stress in healthy ways.
- Module 6 is all about knowing your environment and how the things we do, surround ourself with and spend time with can impact our health.
- Daily checklist to keep you on track
- Access to my group for support from myself and my community.
- Access to my client only ebook with some great recipes to try.
- Meal Planning Template
Are your ready to
- Reduce bloating?
- Improve your digestion?
- Hit your fat loss goals?
- Understand nutrition and what your body needs?
- Stop wasting money on supplements and quick fixes?
- Feel confident in your body again?
- Reduce your stress?
Example Curriculum
Upgrade with Cocaching
Would you like a weekly check in while you progress?
Available Tues-Wed 9:30am-1:30pm
Frequenly Asked Questions
How much time do I need to commit to this each week?
The best thing about this is you can do it at your own pace, slot it in when you have time. I have deliberately kept the videos short so you can fit them in when suits.
Can I do this program if I am pregnant?
Unfortunately this program isn’t for those who are pregnant and breastfeeding as it does not take into account the additional calories and micronutrients needed in these scenarios.
Can I do this program if I take prescription medication?
Please consult your medical professional to ensure that dietary and lifestyle change will not have an impact on your medical situation or medication.
Can I do this program if I have a medical condition?
Please consult your medical professional to ensure that dietary and lifestyle change will not have an impact on your medical situation or medication.
Medical Disclaimer
The recommendations and education outlined in this ecourse does not constitute medical or nutritional consultation or treatment. You are always 100% responsible for your own health and if you have any concerns at all about whether this plan is right for you, it is highly recommended that you seek the approval of your doctor before proceeding. This program is not recommended if you are pregnant, breast feeding, suffer from a chronic condition, are addicted to harmful substances or take prescription medicine. If you have any serious health concerns, always seek advice from your doctor or integrative health professional before undertaking a nutritional program.
